Ginger tea is a beverage made from fresh ginger root or ginger powder steeped in hot water. It is known for its refreshing flavor and potential health benefits.

Ginger tea is believed to aid digestion, alleviate nausea, reduce inflammation, and boost immunity. It may also help relieve cold symptoms and menstrual discomfort. However, it's essential to consult with a healthcare professional for personalized advice.

While ginger tea is generally safe for most people when consumed in moderation, some individuals may experience side effects such as heartburn, stomach upset, or allergic reactions. It's advisable to consult with a healthcare professional, especially if you have any underlying health conditions or are pregnant or breastfeeding.

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